Five Healthy Foods for Your Baby

Choosing the right foods for babies is both crucial and difficult. It is crucial because their little tummies keep them from eating too much. It is also important because babies need the perfect combination of nutrients, minerals, vitamins, and antioxidants during their growth. Based on their nutrition content, I have picked five healthy foods for your baby.

  1. Avocado

With high level of Omega-3s, this fruit is perfect for your babies. You can choose to either serve it as small slices or add a little breast milk to make a mash.

  1. Beans

With high level of antioxidants, fiber, iron, vitamin B, and protein, this food will keep your baby from constipating.

  1. Blueberries

Blueberries contain antioxidants, fiber, vitamin A, and vitamin C. These essential nutrients will keep your baby’s nervous system, urinary system, brain, eyes, and heart healthy.

  1. Coconut

Medium chain fatty acids inside coconut is one among few nutrients that will boost your baby’s immune system, balance his blood sugar, and improve digestion. The most important thing is the structure is similar to human breast milk, making it easy to digest.

  1. Chia seeds

Chia seeds are perfect combination of high antioxidants, calcium, Omega-3s, magnesium, fiber, potassium, iron, and protein. It is both natural and healthy for your baby.

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