Breastfeeding Benefits

There is no doubt about it-breastfeeding is one of the best things that you can do for your child. It has been researched up, down and inside out. There are countless benefits to be had from breastfeeding your newborn, and the benefits aren’t only for your child, but also for you as well. In this article we will explore the ways that the both of you can benefit from the breastfeeding experience.

One of the biggest things that breastfeeding provides your baby with is nutrients. With vitamins, fat, and protein, your breastmilk contains everything that your little one needs to grow. In addition to the powerhouse of nutrition contained in the milk, it is also more easily digested by your baby versus traditional baby formula.
As of lately, it has been studied and found that breastfeeding may help to protect your child from becoming obese later on in life. Experts believe this is because breastfed babies are better at eating until they are full, and no longer hungry. It is believed that this leads to healthier eating habits as the children grow older.
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How to Cope with Bedrest

So you have just come from your obstetrician’s office, with the “wonderful”  news of being confined to bed rest. What to do now? This can certainly be a rather difficult situation to be in. We all know too well that life doesn’t stop, but rather keeps going and going. How is this going to pan out? What are you going to do?

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The Benefits of Having a Doula

OLYMPUS DIGITAL CAMERAOne of the most magical times in a woman’s life is being pregnant, and the most empowering experience of all for a woman is giving birth to her child. While there are many decisions that need to be made during pregnancy, one of the largest is forming your birth team, or who will be present during your labor and delivery. It can certainly seem like a scary prospect, to be thinking about your delivery day, but while it is a little frightful, it will also be a day filled with joy, excitement, tears and happiness.
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Bringing Baby Home and the Help You May Need

After all of the pain and the tears, the time has finally come to hold your little baby in your arms. Poring over their little eyes, button nose and tiny lips, nothing compares to this moment in time. But suddenly, it hits you, if this is your first baby, you may be feeling some anxiety or have some worries about what to do. First of all, take a breath. You can do this. There is help out there to help you be the best mom you can be.

It can be overwhelming bringing a baby home for the first (or second, or third!) time. There will be late night feedings, diaper changes constantly, and you may feel like you haven’t slept in weeks. If mom ended up having a c-section, this can make things even more challenging. But first off, do know that it gets better! Secondly, there is help out there! You can get help transitioning into parenthood by hiring a Postpartum Doula.
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